Adolescence mein sehat ka dhyaan

Aadatein abhi kyun zaroori hain

Adolescence jigyaasa aur josh se bhara hota hai, aur adolescents apne aas-paas ki lagbhag har cheez ko naye nazariye se dekhne lagte hain. Yahi vo samay bhi hai jab aisi aadatein banti hain jo zindagi bhar saath rehti hain. Achhi aadatein, soche-samjhe faisle aur roz ke chhote kaam in saalon ko kitna swasth aur khush banaate hain, ismein bada fark daalte hain. Chapter inhe paanch hisson mein rakhta hai: poshan, saaf-safai, shaareerik gatividhi, santulit saamaajik jeevan, aur nuksaandeh cheezon se doori.

Achha khao

Badhte shareer ko badhne aur energy ke liye proteins aur carbohydrates chahiye, aur zaroori fats, vitamins aur minerals bhi. Activity 6.3 mein students Table 6.3 ko sthaaniya khaane se bharte hain: doodh, dahi, paneer, cheese aur millets mazboot haddiyon ke liye calcium, proteins aur fats dete hain; dal, chana, soybean, ande aur machhli badhne aur taakat ke liye proteins dete hain; aur palak, rajma aur kishmish aur anjeer jaise sookhe meve iron dete hain, jisse shareer khoon banaata hai. (Class 6 se balanced diet kya hai dohra lo.)

Iron ya vitamin B12 bahut kam milne par adolescents, khaaskar ladkiyon, ko anaemia jaisi khoon se judi samasya ho sakti hai. Iron waale khaane ke saath amla ya neembu jaisa vitamin C ka srot lena, aur sarkaar ke Anaemia Mukt Bharat programme mein milne waali iron aur folic acid ki goliyan lena ise rokne mein madad karta hai. Vitamin B12, jiska structure Nobel Prize jeetne waali chemist Dorothy Hodgkin ne pata lagaaya tha, shareer khud nahi bana sakta; ye doodh, dahi, ande aur machhli jaise khaane se aata hai.

Saaf raho

Roz nahaana aur bagal aur pubic hisse ko saaf rakhna infections se bachaata hai. Ladkiyon ke liye menstrual hygiene aaraam aur sehat dono ke liye zaroori hai: is kaam ke liye bane saaf sanitary pads ya kapde ke reusable pads istemaal karo, aur unhe samay par badlo. Istemaal kiye pad ko akhbaar mein lapetkar dustbin mein daalo; use kabhi khule mein mat chhodo. Biodegradable pads paryavaran ke liye behtar hain. Schools aur saarvajanik jagahon par saaf toilets aur dustbin hone chahiye, aur sanitary pads se juda sankoch door karne mein sabki bhaagidaari zaroori hai. Menstrual Hygiene Scheme aur Suvidha jaisi sarkaari yojanaayein pads kam daam par ya bina kisi kharch ke uplabdh karaati hain.

Roz khelo-kudo

Niyamit kasrat aur khel stamina badhaate hain, shareer aur mann ko fit rakhte hain aur mood achha karte hain. Fig. 6.2 ki tarah football, rassi koodna aur yoga active rehne ke aasaan tareeke hain; din mein lagbhag ek ghanta khel ya kasrat achha lakshya hai.

Santulit saamaajik jeevan

Doosron se vinamrata aur izzat se pesh aana class mein aur bahar ek surakshit, dostaana maahaul banaata hai. Adolescents aksar apne hamumron ki or khinchte hain aur unke vyavhaar ki nakal karte hain, aur unki kaafi baatcheet ab online hoti hai. Online platforms seekhne aur jude rehne ke liye upyogi hain, par unka istemaal zimmedaari se hona chahiye. Post karne se pehle socho, apni privacy bachao, aur ajnabiyon ya virtual doston se apni niji photos ya jaankaari kabhi share mat karo. Cyberbullying, yaani digital devices se gumraah karne waale messages, galat afwaahon ya bina ijaazat share ki gayi niji jaankaari ke zariye kisi ko pareshaan karna, kabhi theek nahi hai. Agar koi tumhe bully kare to daro mat; saboot rakho aur maata-pita aur teachers se madad lo.

Nuksaandeh cheezon ko NO kaho

Hamumr ya doosre log adolescents ko tambaaku, gutka, cigarette, beedi, sharaab ya gair-kaanooni drugs aazmaane ke liye lalcha sakte hain ya dabaav daal sakte hain. Ye shaareerik aur maansik sehat ko nuksaan pahunchaate hain aur inki lat lagti hai: ek baar aazmaane ke baad inhe phir lene ki talab badhkar niyamit istemaal ban sakti hai, jise substance abuse kehte hain. Inse saans ki takleef, yaaddaasht ki kami aur phephdon ko nuksaan ho sakta hai. Isliye sabse surakshit raasta hai majboot rehna aur pehli baar aur har baar NO kehna. Lat chhodne ki shuruaat parivaar, doston aur bharose ke bade logon ka saath lene se hoti hai, saath mein counselling aur doctor ki salaah. Nasha Mukt Bharat Abhiyaan jaagrookta failaata hai, aur National De-addiction Helpline 14446 hai.

Ye kyun zaroori hai

Achhi aadatein adolescents ko is umar ke kai badlaavon ko aatmavishvaas se sambhaalne mein madad karti hain. Ve badlaav kya hain, ye adolescence mein kya badalta hai mein hai, aur ve kyun hote hain, ye puberty aur hormones kya hain mein. Har activity aur sawaal ke jawaab Chapter 6 ke NCERT solutions mein hain; poore Chapter 6 ke notes bhi dekho.